Saturday 9.30.17

Warm Up
Walking Side Swings

Mobility
1 x 5 Shoulder Mobility Complex
1 x 5 Kneeling Rotations

Strength
OTM 10 – 10 Push Ups
then
4 x 20 Single Bell Squats

Technique : Snatches

OTM for 5 Rounds
10 (L)(R) Single Bell Snatches
alternate hands each minute until you achieve 5 rounds with both hands