Call Us: (913) 213-5306

Saturday ONE CLASS ONLY 09:30

26
Jul

Saturday ONE CLASS ONLY 09:30

WOD:

“Power Hour”

On the 0:00

30 Clean & Jerks 185/125

On the 10:00

30 Strict Ring Dips

30 Bar Muscle Ups

On the 20:00

1 Mile Run

On the 30:00

30 Snatches 135/95

On the 40:00

10 Legless Rope Climbs

200 Bear Crawl

On the 50:00

150/100 Calories on the Rower

*Note all six times, your score is the sum of those times.

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