18
Jan
Saturday Partner WOD 1.19.19
Share the load.
For time…
100 Burpees, 1 for 1
then
Each partner completes 3 rounds in each position…
3 Rounds
Partner 1
2 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Partner 2 Front Rack Hold 135/95
then
50 Hang Squat Cleans 135/95
Durning phase 2, Partner 1 only advances reps while Parter 2 has the barbell in the front rack position. After partner 1 completes their 2 rounds of “Cindy”, switch positions. Once Partner 2 completes 2 rounds of “Cindy” you’ve completed 1 round- 2 more to go!