Began training CrossFit in 2012, and worked for SEK CrossFit before joining CrossFit HealthRidge in late 2013.
Psychology & Counseling at Pittsburg State University
CrossFit CF-L1 Trainer
Basic Strong First Kettlebell
CrossFit Level 2 Coach
CrossFit Kids Coach
Sho-dan Black Belt in Shito-Ryu Genbu-kai Karate-Do
YogaFit Lv.1 Certified
Trained in traditional karate, self-defense, and combatives, for 10 years. Lead Pittsburg State karate program, and instructed for Genbu-Kai Pittsburg, while also competing and coaching in MMA and collegiate Rugby, before becoming a Yoga instructor and personal trainer in 2011.
Nasty Girls, 14.4, The Olympian, Isabel, one that is over
Exercise, martial arts training, running or hiking outdoors, playing with pets (dog), card games with the family.