My brother in law introduced me to it, thinking my Olympic lifting background would help me excel, but I was intimidated by it but, like anything, I gave it a shot, and I haven’t looked back since. It’s the best workout program I’ve ever been a part of.
CrossFit Level 1 Coach
I am from Los Angeles, but moved to Kansas as a member of the KU track team. I was the captain of the 2004-2005 team, and ended up making three All-Big XII teams for the Hammer Throw. While there, I had a great coach who really focused on strength training, with an emphasis on Olympic lifting. I became a student of the sport, and I am very passionate about helping others improve in them.
Isabelle and Angie
Being as good a dad and husband as I can, learning more about coaching crossFit movements, reading (currently reading Well Fed, a Paleo Cookbook, and Book 1 of Game of Thrones) and cooking.