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Sunday 022121


Sunday 022121

Warm Up:

3 Rounds

30 sec High Plank Hold

10 Kip Swings

10 Alpine Climbers w/same are twist and reach to ceiling

20 Sec Goblet Squat Hold w/kettlebell

10 Burpees

5 Strict Pull Ups


60 seconds R/L Pigeon Pose x 2 Rounds

60 Seconds R/L Couch Stretch x 2 rounds



For time…

100 Pull Ups

100 Push Ups

100 Ab Mat Sit Ups

100 Air Squats

*This will be to update the board. Partner up, and with supreme integrity and honesty, count each others reps. Push your partner to be better. NO BRO REPS!!!

Post WOD:

100 Hollow Rocks

50 Supine Leg Raises

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