Sunday 022821 Noon Class!

WOD:

“Helen”

3 Rounds for time…

400m Run

21 American Kettlebell Swings, 53/35

12 Pull Ups

Post WOD:

3-4 Rounds

20 Supine Leg Raises

20 Hollow Rocks

20 Kettlebell Oblique Crunches, R/L

2x20sec Weighted Superman Hold, 5-10lbs