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Sunday 030721

6
Mar

Sunday 030721

WOD:

“Diane”

for time…

21-15-9

Deadlifts, 225/155

Handstand Push Ups

Post-WOD Conditioning:

3-4 Rounds

60 Sec Wall Sit

30 Pulse Squats

15 Russian KB Swings, 53/35

5 Goblet Squats, 53/35

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