Call Us: (913) 213-5306

Sunday 031421

14
Mar

Sunday 031421

Strength:

4×5 Bench Press, 75%

WOD:

For quality…

Tabata

Bicep Curls, 45/35 bar

Ab Mat Sit Ups

Strict Press, 45/35 bar

Banded Pull Ups

Hollow Hold or Hollow Rocks

Grond Thumpers

*1 Min rest between movements.

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