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Sunday 041821

18
Apr

Sunday 041821

WOD:

21-15-9

Hang Power Snatch, 115/75

Overhead Squat, 115/75

Bar Facing Burpees

Post WOD:

4 Rounds…

20 Kettlebell Oblique Crunches R/L, 70/44

20 Slam Ball Sit Ups, 50/30

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