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Thanksgiving 112819-9AM


Thanksgiving 112819-9AM

*you will need to be dressed to begin the WOD outdoors in phase one. Assuming there’s no lighting, we’ll be outside no matter what. All remaining activities will be inside. I suggest bringing a second pair of shoes if it snows…boots for outdoors, change shoes once back indoors. If you don’t want to go outside…don’t come.

Partner WOD:

150ft Tire flip, jump in then out. 1 for 1

4 Rounds

6 Vault

30 Air Squats

*Each round one partner does the vaults, another does the squats.

Move indoors, but take the long way…

4 Rounds of

“Extortion 17”

8 Thrusters 155/115

6 Rope Climbs

11 Box Jumps 30/24

*share the load.


400m Sand Cake Push

*switch as needed.


“Frantasy Land Rnd 3”


Thrusters 135/95

Bar Muscle Ups

*share the load.

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