25
Nov
Thanksgiving, 9AM Only
For time, and wearing a weight vest…
Rounds 1
50 Air Squats
20 Power Cleans
Round 2
50 Air Squats
20 Power Cleans
20 Strict Pull Ups
Round 3
50 Air Squats
20 Power Cleans
20 Strict Pull Ups
20 Rope Climbs, before WOD is over.
*Power Clean, 115/75
All while wearing a weight vest, 20/14lbs