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Thanksgiving, 9AM Only

25
Nov

Thanksgiving, 9AM Only

For time, and wearing a weight vest…

Rounds 1

50 Air Squats

20 Power Cleans

Round 2

50 Air Squats

20 Power Cleans

20 Strict Pull Ups

Round 3

50 Air Squats

20 Power Cleans

20 Strict Pull Ups

20 Rope Climbs, before WOD is over.

*Power Clean, 115/75

All while wearing a weight vest, 20/14lbs

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