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THE CHIEF 2-22-2019

21
Feb

THE CHIEF 2-22-2019

1 Mile Weight Vest Run
100 Burpees
100 Squats
100 Push Ups
100 Lunges
100 Toe Touch Crunches
100 Pick Up and Press
1 Mile Weight Vest Run

Beta – 4x25s

Charlie – AMRAP in sets of 10 and 800m runs

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