1
Jan
Thursday 010220
Strength:
10×2 Bench Press, 85%
WOD:
5 Rounds for time…
10 Bench Press 185/135
400 Run
*Barbell must touch chest, and arms must lock out at the top for reps to count.
**Complete two laps on the outside lane for your 400 run to count.
***Time stops when you return to the box after your final run.