6
Jan
Thursday 010721
Strength:
5×5 Bench Press, 65%
WOD:
AMRAP 12
10ft Handstand Walk
10 Bar Facing Burpees
10 Chest to Bar Pull Ups
*For space, do handstand walks on basketball court if necessary, and everything else inside the box.
HSW scale suggestions: toes on box, high pike position, handstand walk around box once. For a further scale, 5 inch worms with a push up.