Thursday 010721

Strength:

5×5 Bench Press, 65%

WOD:

AMRAP 12

10ft Handstand Walk

10 Bar Facing Burpees

10 Chest to Bar Pull Ups

*For space, do handstand walks on basketball court if necessary, and everything else inside the box.

HSW scale suggestions: toes on box, high pike position, handstand walk around box once. For a further scale, 5 inch worms with a push up.