-Banded Stationary Sprints…high hands, high knees, lean into band
(use black or purple band looped around a post of the rig, then wrap around waist)
-Russian Kettlebell Swings 70/53
-Row (reverse tabata, 10 on/20 off)
-Bicep Curls, empty bar 45/35
Rest 1 minute between movements.