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Thursday 010920

8
Jan

Thursday 010920

Tabata

-Banded Stationary Sprints…high hands, high knees, lean into band

(use black or purple band looped around a post of the rig, then wrap around waist)

-Russian Kettlebell Swings 70/53

-Hollow Hold

-Row (reverse tabata, 10 on/20 off)

-Doulbe Unders

-Bicep Curls, empty bar 45/35

Rest 1 minute between movements.

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