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Thursday 011620


Thursday 011620


12×1 Bench Press, 90%


20 Squat Snatch 75/55

20ft Handstand Walk

15 Squat Snatch 115/75

15ft Handstand Walk

10 Squat Snatch 155/105

10ft Handstand Walk

5 Squat Snatch 185/125

5ft Handstand Walk

*If you don’t complete a five foot section with BOTH hands crossing a five foot mark, then you must start that section over again. On your squat snatches, your hip crease must pass below your knee crease at the bottom of the squat position for your rep to count.

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