22
Jan
Thursday 012320
Partner WOD:
AMRAP 20
50 Meter Swim
10 Burpees
*1:1 work to rest.
Solo Abs:
3 Rounds
10 V Ups
10 Weighted Hollow Rocks 20/14, hold med ball in your hands in standard hollow body position.
10 Kettlebell Oblique Crunches R/L 53/35
20 Sec Hanging L-Sit Hold