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Thursday 012320

22
Jan

Thursday 012320

Partner WOD:

AMRAP 20

50 Meter Swim

10 Burpees

*1:1 work to rest.

Solo Abs:

3 Rounds

10 V Ups

10 Weighted Hollow Rocks 20/14, hold med ball in your hands in standard hollow body position.

10 Kettlebell Oblique Crunches R/L 53/35

20 Sec Hanging L-Sit Hold

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