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Thursday 020421

4
Feb

Thursday 020421

WOD:
“Vegeta”

AMRAP 11

5 Rounds of…

40 Double Unders

20 Hang Power Cleans, 115/75

then, with the remainder

Max Rep Shoulder to Overhead, 115/75

Post WOD:

100 Supine Leg Raises

then

Stretching for the remainder (highly suggested).

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