4
Feb
Thursday 020421
WOD:
“Vegeta”
AMRAP 11
5 Rounds of…
40 Double Unders
20 Hang Power Cleans, 115/75
then, with the remainder
Max Rep Shoulder to Overhead, 115/75
Post WOD:
100 Supine Leg Raises
then
Stretching for the remainder (highly suggested).