Kipping/Butterfly Pull Up
Handstand Push Ups (Rx+…two 45lb plates tall, with ab mat in-between)
Chest to Bar Pull Ups
*Scale fo HSPU, box HSPU, or seated double bell strict press 44s/26s…sit on floor with legs outstretched.
**Standard scaling methods for the chest to bar pull up.
100 Hollow Rocks
100 Leg raises (laying flat on floor).