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Thursday 020620

5
Feb

Thursday 020620

Skill:

Kipping/Butterfly Pull Up

WOD:

AMRAP 15

1-2-3-4-5…

Handstand Push Ups (Rx+…two 45lb plates tall, with ab mat in-between)

Chest to Bar Pull Ups

*Scale fo HSPU, box HSPU, or seated double bell strict press 44s/26s…sit on floor with legs outstretched.

**Standard scaling methods for the chest to bar pull up.

Cash Out:

100 Hollow Rocks

100 Leg raises (laying flat on floor).

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