Call Us: (913) 213-5306

Thursday 021121

10
Feb

Thursday 021121

Diaper Drive for Carley and Al Kelly! If you don’t wake up early, you probably don’t know Carley or Al, but kinder more coachable people there are not. They’ve been members for over a year, and have been a welcome addition from the jump, as well as making awesome gains! Please show them some love, and between Thursday or Friday consider dropping off a package of diapers (size 2 or 3), as they are expecting their first child!!! Thanks for playing along, and showing some love to our friends. Congratulations, Carley and Al!

Strength:

5-3-3-1-1-1

Split Jerk

WOD:

For time…

25 Handstand Push Ups

50 Toes to Bar

25 Handstand Push Ups

50 Pull Ups

Leave a Reply