10×1 Three Position Squat Snatch. 2 Second Pause at the knee, hang, high-hang, then snatch! Build across. Although, note that the goal is improvement of the technique, NOT maximum weight. Get better!
6 Rounds for time…
10 Power Snatch, 75/55
3 Ring Muscle Ups
7 Burpees Over Bar
*Scale for Muscle Ups, is 6 banded ring muscle ups.