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Thursday 022521

24
Feb

Thursday 022521

Strength:

10×1 Three Position Squat Snatch. 2 Second Pause at the knee, hang, high-hang, then snatch! Build across. Although, note that the goal is improvement of the technique, NOT maximum weight. Get better!

WOD:

6 Rounds for time…

10 Power Snatch, 75/55

3 Ring Muscle Ups

7 Burpees Over Bar

*Scale for Muscle Ups, is 6 banded ring muscle ups.

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