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Thursday 022720

26
Feb

Thursday 022720

Recovery WOD:

Alternating 1 for 1 with a partner…

AMRAP 30:

50 Swim

*One partner works, one partner rests.

This is meant to be a recovery day. If you can’t or won’t swim, and unless you missed Wednesday, do not run or row as a substitute. Go for a 40 min walk, and then stretch. Or attend one of the yoga classes offered in the Mind/Body studio.

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