4
Mar
Thursday 030520
WOD:
For time…
20-16-12-8-4
Bench Press 155/105
Calorie Row
Conditioning:
3 Rounds not for time…
3 Bench Press 85% 1RM
10 Seated (on floor, no back support) Strict Press, 50s/35s
10 Push Press 95/65
10 Sots Press 45/35 empty bar