Thursday 030520

WOD:

For time…

20-16-12-8-4

Bench Press 155/105

Calorie Row

Conditioning:

3 Rounds not for time…

3 Bench Press 85% 1RM

10 Seated (on floor, no back support) Strict Press, 50s/35s

10 Push Press 95/65

10 Sots Press 45/35 empty bar