Thursday 031121

Friady’s WOD will be 21.1, so Thursdays for the following weeks of the open will be engineered to allow you to move and recover, and hopefully be ready for whatever the CrossFit Open brings our way.

WOD:

Option1

For quality…

50 Cal Row

20 Push Ups

50 Sit Ups

20 Overhead Squats, 45/35

50 Alpine Climbers

20 Pull Ups

Option2

For quality…

400-500m Swim

Post-WOD:

Stretching:

Couch Stretch, pigeon pose, hamstring stretch, lat opener, overhead distraction.

*2 minutes each stretch.