11
Mar
Thursday 031121
Friady’s WOD will be 21.1, so Thursdays for the following weeks of the open will be engineered to allow you to move and recover, and hopefully be ready for whatever the CrossFit Open brings our way.
WOD:
Option1
For quality…
50 Cal Row
20 Push Ups
50 Sit Ups
20 Overhead Squats, 45/35
50 Alpine Climbers
20 Pull Ups
Option2
For quality…
400-500m Swim
Post-WOD:
Stretching:
Couch Stretch, pigeon pose, hamstring stretch, lat opener, overhead distraction.
*2 minutes each stretch.