*Scale for the swim is 60 Burpee Pull Ups
*Swim, dry off, run. If you run, you must put on shirt and shorts after swimming before heading to the track.
*All times START AND STOP from inside the box.
10 Hollow Rocks
10 Russian Twists 35/26
10 Pulses from Superman hold
10 Standing kettlebell oblique crunches 44/35