Thursday 031220

WOD:

For time…

800 Run

200 Swim

800 Run

*Scale for the swim is 60 Burpee Pull Ups

*Swim, dry off, run. If you run, you must put on shirt and shorts after swimming before heading to the track.

*All times START AND STOP from inside the box.

Core:

3 Rounds

10 Hollow Rocks

10 Russian Twists 35/26

10 Pulses from Superman hold

10 Standing kettlebell oblique crunches 44/35