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Thursday 031821

17
Mar

Thursday 031821

WOD:

Option 1:

For quality.

3 Rounds of…

8 Devils Press, 40/25 (single DB)

16/12 Cal Row

then

50 Ab Mat Sit Ups

50ft OH Walking Lunge, 15/10lb plate

50 Push Ups

50 Box Step Ups, 24/20″

Option 2:

500m Swim

Post WOD:

Stretch Everything.

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