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Thursday 031920


Thursday 031920

Warm Up:

5 Min Run

Home WOD:

Jumping Jacks “Annie”

For time…


Jumping Jacks

Butterfly Sit Ups

Scale Up to Double Unders if you have a jump rope.

WOD 2:

Tabata Jump Squats

20 Seconds of work/10 Seconds of rest x 8 Rounds

Cool Down:

10 Minutes of stretching.

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