Call Us: (913) 213-5306

Thursday 040220

2
Apr

Thursday 040220

Weighted Session

Strength:

20×1 Squat Snatch, build across all. The goal is heavy, but successful attempts.

WOD:

3 Rounds for time…

15 Power Snatch, 95/65

15 Handstand Push Ups

Unweighted Session

4 Rounds…

10 Shoulder Touches From Handstand

20 Push Ups

20 Air Squats

20 Up/Downs

Leave a Reply