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Thursday 050621

6
May

Thursday 050621

Conditioning:

OTM 10

5-10 Ring Dips

*Record total dips

WOD:

AMRAP 20

50 Swim

50 Dumbbell Deadlifts, 50/35 (single DB)

100 Swim

50 Dumbbell Snatches, 50/35

150 Swim

50 Burpees

*Swim scale: 400 Run, 600 Run, 800 Run

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