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Thursday 052721

26
May

Thursday 052721

Pre WOD:

Alt Tabata 4 min

High Plank

Belly Up Plank

*Two static positions of the shoot through, perform on floor. Work :20 rest :10 x 8 Rounds.

WOD:

4 Rounds for time…

8 Bench Press, 155/105

15ft Handstand Walk

6 Burpee Box Jump, 30/24

*Scale/Mod: +185/125 for bench press. 3 Wall Walk scale for Handstand Walk, or short increment walk to wall.

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