Thursday 052820

Warm Up:

40 Mountain Climbers

100 Flutter Kicks

20 Jump Squats

15 Strict Pull Ups

10 Kick Ups to Handstand, alt. lead leg each time.

20 Alt. Jump Lunges

20 Russian Swings

20 American Swings

WOD:

For time…

25 Box Step Up & Overs, 50s/35s

50 Double Dumbbell Squats, 50s/35s

25 Devils Press, 50s/35s

Cash Out:

5 Rounds…

4 Toe to Bar Negatives, touch toes to bar, then lower down as slow as possible.

1 Best effort attempt at a free standing handstand hold.