40 Mountain Climbers
100 Flutter Kicks
20 Jump Squats
15 Strict Pull Ups
10 Kick Ups to Handstand, alt. lead leg each time.
20 Alt. Jump Lunges
20 Russian Swings
20 American Swings
25 Box Step Up & Overs, 50s/35s
50 Double Dumbbell Squats, 50s/35s
25 Devils Press, 50s/35s
4 Toe to Bar Negatives, touch toes to bar, then lower down as slow as possible.
1 Best effort attempt at a free standing handstand hold.