Call Us: (913) 213-5306

Thursday 060421

3
Jun

Thursday 060421

WOD:
Alt Every 3 Min x 18 min

0:00-3:00

200m Run

3:00-6:00

5 Bar Muscle Ups

40 Double Unders

15 Wall Ball Shots, 20/14

Post WOD:

4 Rounds of…

5-10 Evil Wheels

30 Ab Mat Sit Ups

Leave a Reply