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Thursday 061721


Thursday 061721

Partner WOD:

2 Mile Run, alt 200s

30 Bar Muscle Ups

20 Power Cleans 225/145

30 Strict Handstand Push Ups

*Share the load as needed on MUs, PCs, and SHPUs. 40 Burpee Pull Ups as scale for muscle ups. Rx+ for Ring Muscle Ups

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