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Thursday 062421

23
Jun

Thursday 062421

WOD:

5 Rounds for quality…

5 Front Rack Split Squats, at heaviest load from previous week for 2-3/5 sets, R/L

+5 Front Squats before racking the bar.

20 Kettlebell Oblique Crunches, 53/44 R/L

10 Single Leg Kettlebell Deadlifts, choose weight R/L

60 Sec Wall Sit

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