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Thursday 062520

24
Jun

Thursday 062520

Warm Up:

“SLIPS”

Scales

L-Sit

Inversion

Planks

Stretching

2 min Tabata for all SLIPS except stretching. 5 min for stretching and mobilizing.

WOD:

3 Rounds for time…

800 Run

50 Ab Mat Sit Ups

100 Double Unders

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