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Thursday 070220


Thursday 070220


4 Rounds for time…

*Workout starts in gravel parking lot.

3, 2, 1…Go!

Run down wood chip trail. On the run clear the following obstacles…

6 Vault (jump, climb or roll over)

Balance Beams (repeat a maximum of twice if you fall off any of the three)

2 High Bar Pull Over for Rx/ 10 Toes to Bar for Scale

Run back to gravel lot…

10 Tire Flips

100 Swim (75m 2nd round, 50m 3rd round, 25m 4th round)

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