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Thursday 070821

7
Jul

Thursday 070821

WOD:

Verify “Cindy”

Each person will pair up with another athlete to judge. Athlete 1 will go, performing the AMRAP 20 that is “Cindy” while having their reps counted and corrected by Athlete 2 as their judge. Swap roles and repeat. There will be a short rest between rounds. Arrive early, ready to complete everything within the hour.

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

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