Thursday 071620

Skills/Conditioning:

Tabata, 4 minutes each…

Scales

L-Sit

Inversion

Plank (from hands)

Stretch, long lunge work elbows to ground, alternating knees each set. Down Dog on 10 sec rest. Last four sets move to pigeon pose, alternating legs each set, with Upward Facing Dog on the 10 sec rest.

WOD:

4 Rounds for time…

12 Seated Strict Press, 50s/35s

100 Swim