29
Jul
Thursday 073020
Conditioning:
2 Minute Tabata each exercise
Scales, L-Sit, Inversion (advanced folks attempt free standing away from wall), Planks, Stretching.
*Strethcing, Pigeon pose on the work, down dog on the rest, alternate legs.
Capacity Builder
on the 0:00
40/30 Calorie Row
20 Lateral Burpees Over the Rower
on the 5:00 & 9:00
30/24 Calorie Row
15 Lateral Burpees Over the Rower
on the 13:00, 16:00 & 19:00
20/15 Calorie Row
10 Lateral Burpees Over the Rower
Post WOD:
Stretch.