Thursday 073020

Conditioning:

2 Minute Tabata each exercise

Scales, L-Sit, Inversion (advanced folks attempt free standing away from wall), Planks, Stretching.

*Strethcing, Pigeon pose on the work, down dog on the rest, alternate legs.

Capacity Builder

on the 0:00

40/30 Calorie Row

20 Lateral Burpees Over the Rower

on the 5:00 & 9:00

30/24 Calorie Row

15 Lateral Burpees Over the Rower

on the 13:00, 16:00 & 19:00

20/15 Calorie Row

10 Lateral Burpees Over the Rower

Post WOD:

Stretch.