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Thursday 081320

12
Aug

Thursday 081320

Strength:

5×3 Snatch Grip Deadlift, build across

5×3 Snatch Grip Hang High Pull, build across, make sure bar leaves from the high hip.

WOD:

For time…

1 min On/1 min Off until all reps are complete….

50 Pull Ups

1K Row Row

50 Burpees

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