12
Aug
Thursday 081320
Strength:
5×3 Snatch Grip Deadlift, build across
5×3 Snatch Grip Hang High Pull, build across, make sure bar leaves from the high hip.
WOD:
For time…
1 min On/1 min Off until all reps are complete….
50 Pull Ups
1K Row Row
50 Burpees