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Thursday 091020

9
Sep

Thursday 091020

“EMOM Monster 2.0”

EMOM 10

3 Hang Power Cleans, 155/105

5 Pull Ups

Alt. EMOM 10

Odd: 30sec Side Plank L/R

Even: 10 Kettlebell Oblique Crunches L/R, 53/35

Alt. EMOM 10

Odd: 4 Bar Muscle Ups

Even: 10 Burpees

then

2 Rounds for time…

All preceding movements.

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