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Thursday 1.10.19

9
Jan

Thursday 1.10.19

Strength:

Strict Press

5-5-3-3-1-1-1

Est. 1 Rep Max

Skill:

Dumbbell Split Jerk

Pre WOD:

2 Rounds

60 Double Unders/100 Singels

20 Kip Swings

10 Dumbbell Split Jerk (work on foot work)

WOD:

4 Rounds for time

8 Dumbbell Split Jerks, 50/35 (1 DB, 4 reps right/4 reps left)

16 Toes to bar

32 Double Unders

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