9
Jan
Thursday 1.10.19
Strength:
Strict Press
5-5-3-3-1-1-1
Est. 1 Rep Max
Skill:
Dumbbell Split Jerk
Pre WOD:
2 Rounds
60 Double Unders/100 Singels
20 Kip Swings
10 Dumbbell Split Jerk (work on foot work)
WOD:
4 Rounds for time
8 Dumbbell Split Jerks, 50/35 (1 DB, 4 reps right/4 reps left)
16 Toes to bar
32 Double Unders