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Thursday 1.17.19

16
Jan

Thursday 1.17.19

Conditioning:

OT2M 16

200 Run

WOD:

“Quicksand”

2 Rounds

20 Deadlifts 225/155

80 Butterfly Sit Ups

then

40 Sandcake get ups 50/30

Post WOD:

stretch, roll, stretch, and stretch some more.

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