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Thursday 1.24.19

23
Jan

Thursday 1.24.19

Strength:

Front Squat

3-3-3-3-3

Scale: Back Squat

*build to a heavy set of 3

WOD:

For time…

20 Weighted box step ups 24/20″ 50/35

40 Russian kettlebell swings 70/53

60 Calorie Row

40 Russian kettlebell swings 70/53

20 Weighted box step ups 24/20″ 50/35

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