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Thursday 1.25.18

24
Jan

Thursday 1.25.18

Skill: Handstand Push Ups

Strength: Death by MU/Pull Up
Min 1 = 1 pull up
Min 2 = 2 pull ups
Min 3 = 3 pull ups  etc……
Min 3 = 3 pull ups  etc……

WOD (Level 2 and 3)
1000/800 Meter Row
then
21-15-9
Push Press (115/75)(95/65)
GHD Sit ups
then
1000/800 Meter Row

WOD (Level 1)
500 Meter Row
then
18-12-6
Push Press (65/35)
Ab mat sit ups
then
500 Meter Row

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