24
Jan
Thursday 1.25.18
Skill: Handstand Push Ups
Strength: Death by MU/Pull Up
Min 1 = 1 pull up
Min 2 = 2 pull ups
Min 3 = 3 pull ups etc……
Min 3 = 3 pull ups etc……
WOD (Level 2 and 3)
1000/800 Meter Row
then
21-15-9
Push Press (115/75)(95/65)
GHD Sit ups
then
1000/800 Meter Row
WOD (Level 1)
500 Meter Row
then
18-12-6
Push Press (65/35)
Ab mat sit ups
then
500 Meter Row