25
Jan
Thursday 1.26.17
Strength: Front Rack Lunges
5 x 10 (115/95)(95/65)(65/45)
CrossFit Open Workout 15.4
WOD
AMRAP 8
3 HSPU (Modifications: Pike from Box or Strict Press)
3 Power Cleans (185/125)(135/95)(95/65)
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
18 HSPU
6 Power Cleans
21 HSPU
9 Power Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.