Thursday 1.26.17

Strength: Front Rack Lunges

5 x 10 (115/95)(95/65)(65/45)

CrossFit Open Workout 15.4

WOD

AMRAP 8

3 HSPU (Modifications: Pike from Box or Strict Press)

3 Power Cleans (185/125)(135/95)(95/65)

6 HSPU

3 Power Cleans

9 HSPU

3 Power Cleans

12 HSPU

6 Power Cleans

15 HSPU

6 Power Cleans

18 HSPU

6 Power Cleans

21 HSPU

9 Power Cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.