27
Jan
Thursday 1.28.16
Group Warm Up
OTM 5
20 Mt Climbers
5 Jump Squats
Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Front Squat
WOD (Level 2 and 3)
100 Burpees
1500 Meter Row
1 Mile Run
WOD (Level 1)
50 Burpees
1500 Meter Row
800 Run
Why?
Why workout?