Thursday 1.4.18

Strength: Clean and Jerk

De load 3 x 8 at 65% of 1 RM with 30 seconds rest between sets

WOD (115/85)(95/65)(75/55)

37 Hang Cleans

37 Wall Balls (20/14)

37 Your Choice Front or Back Squats

37 Calorie Row

37 Double Under’s

37 Your Choice GHD Sit Ups or Weighted Ab Mat Sit Up (30/25)

37 Burpees

37 Deadlifts