3
Jan
Thursday 1.4.18
Strength: Clean and Jerk
De load 3 x 8 at 65% of 1 RM with 30 seconds rest between sets
WOD (115/85)(95/65)(75/55)
37 Hang Cleans
37 Wall Balls (20/14)
37 Your Choice Front or Back Squats
37 Calorie Row
37 Double Under’s
37 Your Choice GHD Sit Ups or Weighted Ab Mat Sit Up (30/25)
37 Burpees
37 Deadlifts