Thursday 1.5.17

Conditioning

AMRAP 10

1 Rope Climb

5 Push Ups (Box Push Ups)

10 Goblet Squats (53/44)(44/35)(35/26)

15 Russian Swings (70/53)(53/44)(35/26)

WOD

3 Rounds

Station 1 – 500 Meter Row

Station 2 – 100 DU’s (200 SU’s)

Station 3 – 30 Slam Balls (50/30)(40/25)(30/25)

Each station is 3 Minutes. Any time remaining after completion of stations work is rest.